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Nutrition Happiness Blog

Susan has been practicing as a Registered Dietitian for the past 28 years. Her career began in critical care nutrition, and changed to holistic care as she realized that preventative health was her passion.
Wednesday, November 17
Protein for Weight Loss on a Plant Based Diet
Protein is a well researched part of successful weight loss
Tuesday, November 16
The Importance of Fiber
Weight loss, especially fat loss depends on your gut!
Tuesday, March 23
Gluten & Grain Free Mini Everything Bagels | Susan Markowitz RD
Healthy and tasty mini bagels without gluten or grains
Sunday, April 5
5 Not-So-Basic Greens to Eat Now | Susan Markowitz RD
Lettuce isn't the only healthy green you can eat. Here are some examples of 5 super greens that you should begin to cook with.
Sunday, April 5
What are Carbs and Are They Bad?
Carbs are not as bad as many people make them seem. Learn the difference between healthy and unhealthy sources of carbs.