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Nutrition Happiness Blog

Susan has been practicing as a Registered Dietitian for the past 28 years. Her career began in critical care nutrition, and changed to holistic care as she realized that preventative health was her passion.

Wednesday, November 17

Protein for Weight Loss on a Plant Based Diet

Protein is a well researched part of successful weight loss

Tuesday, November 16

The Importance of Fiber

Weight loss, especially fat loss depends on your gut!

Tuesday, March 23

Gluten & Grain Free Mini Everything Bagels | Susan Markowitz RD

Healthy and tasty mini bagels without gluten or grains

Sunday, April 5

5 Not-So-Basic Greens to Eat Now | Susan Markowitz RD

Lettuce isn't the only healthy green you can eat. Here are some examples of 5 super greens that you should begin to cook with.

Sunday, April 5

What are Carbs and Are They Bad?

Carbs are not as bad as many people make them seem. Learn the difference between healthy and unhealthy sources of carbs.